Phase 9 of Con Tempo Challenge
is now open for enrollment

Con Tempo Challenge is a 2-month growth accelerator for dancers seeking depth, structure, and a training process that sharpens both mechanics and mindset.

While we focus heavily on technical development, consistency, and accountability, the internal work matters just as much. Through somatic awareness and self-reflection, you will learn to hold pressure without losing yourself.

Blending skill-building, flexibility training, and journaling, this course delivers changes that last. You will leave with stronger technique, cleaner execution, new tricks, and a mindset built for long-term growth.

What’s included?

8 In Person Classes

3-hour weekly sessions. Month one focuses on deep skill-building (jazz tech, floor-work, inversions, and turns). Month two applies these skills to advanced choreography, shifting the focus to clarity, stamina, and performance quality.

Journaling prompts

Deep prompts delivered both in-class and three times a week via our community space. These focus heavily on somatic awareness, intention, and mental integration because your physical progress depends entirely on how you process your training.

12 Flexibility Sessions

A rotating focus on front splits, middle splits, and backbends led by a specialist coach. Join the live Zoom sessions or access the on-demand recordings anytime to directly support your in-class alignment, control, and active range.

Accountability System

A structured points system designed to reward consistency, practice, and active engagement. Every completed out-of-class task earns you points, and the highest scorer at the end of the phase wins a luxury spa and massage experience at AIRE.

Weekly Homework

Curated conditioning, skill drills, and manageable progressions you can train at home or in the gym. This structured independent work ensures you continue building physical strength and movement confidence between our studio sessions.

Solo Video

An optional, high-quality filming session of your solo moment within the final choreography day. You will receive clean, professionally shot footage that accurately reflects your progress and beautifully supports your portfolio, auditions, or personal archive.

Who is it for?

Dancers who want structure and consistency
People who care about depth and prioritise steady growth over quick validation. The work here has no shortcuts
Adults returning to dance later in life and wanting a guided progression
Beginners who need foundations broken down properly
Int / Adv dancers who want to be challenged and learn tricks
People who value accountability and honest feedback. We keep it real in this space
Anyone who wants to feel safe to take risks and push beyond current comfort zone
Dancers who appreciate a blend of versatile training + inner work
People who know they go further with community support

Pricing

£450

Standard Track
Includes:

2 months of consistent training

12 flexibility sessions with a specialist coach

Weekly homework that gives you 1 - 2 hours of extra focused practice.

Weekly journaling prompts for somatic awareness and reflection

Built in accountability system

Solo video at the end of the course

Personal feedback and in class challenges

£500

Mentorship Track
Includes:

Everything in Standard, plus:

75-minute 1:1 training session

In depth solo feedback
with corrections

A personalised development
plan based on your goals

Testimonials

The energy and community in ConTempo is something special. Your vulnerability is welcomed and encouraged. Your failures are encouraged. Your creative risks are encouraged. You as a disciple and own personal leader is encouraged.
My experience with Contempo was transformative. It not only provided healing during a challenging period through reflective practices and the supportive community it fosters, but also enhanced my skills and self-awareness. It redirected my focus towards tangible steps, improved my balance through grounding exercises, and facilitated a deeper connection with my body, from fingertips to toes.
Contempo feels like a launchpad for those willing to accept their own ambitious challenge, regardless of style.

Danie
I have never grown so much in confidence and in my dancing like I did at Con Tempo. Not only that, I let go of my fear of dancing in front of others.I built so many beautiful relationships each allowing me to grow and bloom each week.
The training is intense but in the most rewarding way. I gained strength, my flexibility improved and my heart opened up so much from the journalling prompts. I found parts of myself I never knew existed/
If you want to grow and evolve on a level that's not just on the surface Con Tempo is perfect, there isn't anything like it.
Diondra
You have been the teacher I needed at the time that I needed. The lesson I took most to heart is to respect and follow the process. Contempo is made of moving parts which are small on their own but need one another to have the biggest impact.
Everything you taught us involves process, time, consistency and resilience. Thank you for your grace, patience and for challenging us to strive for excellence. I also appreciate how you made room for play, for silliness, and for our inner children. There was always so much joy in the room.
I think I hadn’t trained in this way in so long that I was unaware of my areas of improvement. Now that I have the language, I can’t wait to chip away at these in the new year. You are a whole blessing! Thank you!
Clarice
There was so much more to this experience than just a dance class. Klara built a community. We journaled together, we shared our experiences and cried together, we took it out on the town and supported each other in class. Everyone was at a different stage of their dance journey, yet everyone was accepted as equal.
I left this challenge feeling inspired, empowered, loved and energised.
Kimberley
Best decision I made for my dance career. You inspire me everyday. Your energy speaks volumes, such a beautiful soul.
I had an inspiring experience as well as a humbling experience. I’ve gained so much confidence in myself from being part of this movement. Another highlight was meeting a great set of people on this Con Tempo journey.
Michiko
l loved having the accountability to progress my training. It was freeing, fun, and supportive and gave me something to look forward to every week!
This has been so unique. Often technical courses are good for the body but not necessarily for the mind. This however has been taught in a way that has been so good for the mind, body and spirit!
This course has helped me to fall back in love with dance again after a difficult relationship with it. Ps. Loved the journaling prompts
Lauren
Con Tempo is one of the main sources for growth for me. Since joining, I saw a lot of improvement in my technique, musicality and grooves.
Throughout the training I received a lot of support from the group, personal feedback and insights. There were many real deep real quick moments, lots of personal lessons, and realisations. I know here I will always be challenged and respected.
The community is just a blessing. All people are so different, there are so many things each individual person at Con Tempo can teach you. We have been having so much fun together. People here are also emphatic and will never let you go through a struggle alone.
Dasha

FAQs

Can I join if I’ve never trained with Con Tempo before?

Yes. Every phase has newbies in both levels, and the community gives them that extra support. You don’t need context from previous phases to keep up.

What if I have to miss a class?

We understand life happens. Our flexibility sessions, homework and journaling prompts will keep you aligned with the group. There are no refunds, but you can stay supported through all the other materials.

Is there a payment plan?

Yes. Payment plans are available for both the Standard and Mentorship tracks. If you need a slightly adjusted plan, feel free to reach out!

What level should I join?

If it’s your first time, and you don’t have any jazz tech / floorwork experience, start with Beginners. The level is also about pacing and the energy you prefer. Beginners is slower paced, while Int/Adv moves faster and pushes harder. Both groups get personal attention and individual progressions, so you’ll be challenged and supported either way.

What equipment will I need?

Kneepads for class. Mat for our flexibility sessions, with optional resistance bands and/or yoga blocks.

What if I feel shy about the performance day solo?

You won’t be thrown into anything unprepared. The space is structured, supportive, and not built on performance for performance’s sake. You grow at your pace and stay fully in control of your boundaries.